![]() ![]() Get your daily requirement of calorie consumption and burn based on your lifestyle and dietary preferences, by signing up on HealthifyMe. ![]() So, a combination of the two works best suggested experts. To drop those extra kilos, all you need to do is eat within your calorie budget and burn the required number of calories. ![]() Simply put, you lose weight when you consume fewer calories than you expend and you gain weight when you consume more calories than you sweat. Weight loss and gain revolve around caloric consumption and expenditure. Understand the Science Behind Weight Loss The Best Indian Diet Plan for Weight Loss.Understand the Science Behind Weight Loss.Moreover, you’ll find that the best Indian diet plan consists of foods that you’ve already got in your kitchen and which will enable you to lose weight by making a few changes to your diet. But, the answer doesn’t lie in shunning Indian food in favour of foreign ingredients or fad diets.
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